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13-01-2026

NPHC Advises How to Protect Oneself During Increased Air Pollution

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Specialists from the National Public Health Centre (NPHC) note that the air pollution map published on the Environmental Protection Agency (EPA) website shows elevated concentrations of particulate matter (PM10) today (13 January) at air monitoring stations in Kaunas (Dainava), Jonava, Šiauliai, and Panevėžys. NPHC provides health protection recommendations for the public.

Health Effects of Particulate Matter

Particulate matter (PM) consists of a mixture of solid particles and liquid droplets suspended in the air. These can contain various components, including acids, sulphates, nitrates, organic compounds, metals, soil particles, dust, soot, and more. PM can also include biological components such as allergens and microorganisms.

  • Larger particles (PM10) usually affect the upper respiratory tract, reaching the bronchi and causing coughing and sneezing.
  • Smaller particles (PM2.5) can penetrate the lungs and enter the bloodstream, potentially affecting not only the respiratory system but also cardiovascular organs, impairing organ function, and aggravating chronic diseases.

People with asthma or other respiratory conditions, cardiovascular diseases, older adults, infants, children, and pregnant women belong to a high-risk group particularly vulnerable to increased air pollution and should take extra precautions.

Recommendations During High Air Pollution

  • People in high-risk groups should avoid outdoor areas near visible pollution sources (busy streets, smokestacks, or areas with noticeable odours). If avoidance is not possible, staying indoors and monitoring your health is advised.
  • When exercising outdoors, choose locations away from pollution sources and adjust the duration based on how you feel.
  • If you must spend extended periods in polluted areas for work or other reasons, wear respiratory protection, following the manufacturer’s recommended usage time for polluted environments.
  • Use public transportation whenever possible.
  • In gardens or suburban areas, avoid lighting fires or burning waste.
  • Clean indoor spaces more frequently using wet methods to reduce dust.
  • Monitor your health, and if you feel unwell, consult your family doctor.

For more detailed air quality data, visit the EPA website: http://aaa.lrv.lt

Last updated: 13-01-2026

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