NPHC: How to Prepare Food Safely for the Holidays and Avoid Intestinal Infections
As the major holidays approach, shopping baskets quickly fill up with meat, fish, ready-made dishes, cakes, and pastries. Specialists from the National Public Health Centre (NPHC) remind the public that perishable foods provide a favourable environment for the growth of microorganisms. Therefore, when preparing a festive table, it is especially important to follow good personal hygiene and safe food-handling practices.
“During the holiday season, we tend to prepare larger quantities of food and leave dishes at room temperature for longer periods. Even a small lapse in attention can lead to food poisoning or intestinal infections,” warns Aušra Valaikienė, Chief Specialist, Communicable Disease Management Division at NPHC.
Hygiene Is Key
NPHC specialists emphasize that handwashing is one of the most effective ways to reduce the spread of intestinal infections. Hands should be washed before cooking, during food preparation, before eating, after contact with raw meat, eggs, or unwashed vegetables, as well as after using the toilet or returning from shops or other public places. It is also recommended to regularly clean and disinfect kitchen surfaces—especially after handling raw meat or fish—use separate cutting boards for different food products, and always check expiration dates.
Perishable Foods Pose a Higher Risk
Fresh meat, fish, confectionery products, and other perishable foods should be consumed as soon as possible and stored separately to prevent cross-contamination. Popular holiday salads containing mayonnaise or rich dressings should be mixed with the dressing only just before serving and only in the amount that will be eaten, as sauces accelerate spoilage.
Meat and fish dishes must be thoroughly cooked—boiled, stewed, or baked properly. Prepared food should not be kept at room temperature for more than two hours, and leftovers from festive lunches or dinners should be placed in the refrigerator as soon as possible.
“Most cases of food poisoning and intestinal infectious diseases during the holidays are linked to improper food preparation, storage, or poor personal hygiene. That is why it is essential to carefully assess food freshness, follow hygiene requirements, and avoid preparing food when experiencing symptoms of illness. Responsible behaviour and adherence to simple rules help protect your health and that of your loved ones, allowing you to enjoy the holidays safely,” explains the NPHC representative.
Wishing you healthy and peaceful upcoming holidays!