NPHC Recommendations for Days with High Air Pollution
Specialists from the National Public Health Centre (NVSC) note that the Air Pollution Map published on the Environmental Protection Agency (EPA) website shows increased levels of particulate matter (PM10) in the air at the air quality monitoring stations in Vilnius (Žirmūnai) as of today (18 April ).
The NPHC experts provide guidance on how to protect your health on days when air pollution is high.
Effects of particulate matter on human health
Particulate matter (PM) is a mixture of airborne particles and liquid droplets that may contain various components, such as acids, sulphates, nitrates, organic compounds, metals, soil particles, dust, soot, etc. PM may also contain biological components such as allergens and micro-organisms.
Larger particles (PM10) generally affect the upper respiratory tract, reaching as far as the bronchial tubes, and can cause coughing and sneezing. People with asthma, respiratory or circulatory conditions, the elderly, infants, children, and pregnant women are considered at-risk groups who are more susceptible to increased levels of air pollution. These groups should be particularly cautious in protecting themselves.
Recommendations for Days with High Air Pollution:
- Avoid sources of pollution: People at risk should avoid visible pollution sources such as busy streets, smoking chimneys, and areas with strong odors. If avoiding these areas is not possible, stay indoors and monitor your health.
- Choose exercise locations wisely: When exercising outdoors, select locations away from pollution sources. Adjust the duration and intensity of exercise based on how you feel.
- Wear protective gear: For those who must stay in polluted areas for extended periods due to work or other reasons, wearing respiratory protection is advised (in accordance with the time duration specified in the technical requirements for the polluted environment).
- Use public transport: Opt for public transportation to reduce individual exposure to air pollution.
- Avoid burning waste: Do not light fires or burn waste in gardens or suburban areas.
- Maintain indoor cleanliness: Clean your rooms more frequently with a damp cloth to reduce indoor dust levels.
- Monitor your health: Keep an eye on your health, and if you feel unwell, contact your family doctor.
For more detailed air quality data, visit EPA website http://aaa.lrv.lt